Pumpkin Pie Smoothie
A healthy slice of pumpkin pie in a cool and creamy smoothie.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Smoothie
Cuisine: American
Keyword: pie, pumpkin
Servings: 2
Calories: 241kcal
- 1 cup plain Greek yogurt
- 1 cup canned pumpkin puree
- ½ scoop protein powder (optional)
- 1 cup vanilla almond milk
- 1 banana sliced and frozen
- 5-6 ice cubes
- 2 tablespoons honey more or less to taste (or other sweetener like agave, maple syrup, etc)
- 1 teaspoon pumpkin pie spice more or less to taste
- fresh ground nutmeg for garnish
- Recipe and Photos updated October, 2016
- Nutritional information and calories may vary depending on the brand of Greek yogurt you use and how much/which kind of sweetener.
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Calories: 241kcal | Carbohydrates: 46g | Protein: 13g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 209mg | Potassium: 623mg | Fiber: 6g | Sugar: 32g | Vitamin A: 19110IU | Vitamin C: 11mg | Calcium: 306mg | Iron: 2mg