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5 from 2 votes

Assorted Fresh Fruit Popsicles

 Lightly sweetened with dates, bananas and a drop or two of Stevia, these popsicles taste like dessert but are a healthy snack.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: fruit, popsicles
Servings: 2 popsicles
Calories: 45kcal
Author: Tricia

Ingredients

  • ¼ cup strawberries sliced fresh or frozen
  • ½ cup unsweetened coconut water approximately
  • of a large banana
  • 1 large, soft fresh pitted date
  • Vanilla Stevia drops to taste 4-6 drops per two popsicles

Instructions

  • Place the fruit in a 1 cup measure, Fill with coconut water to the ⅔ cup line. Place the fruit, coconut water, banana and date in a single serve blender cup or a larger cup appropriate for a stick blender. Process until the mixture is smooth. Add 4-6 drops of Stevia and blend until smooth. Fill two popsicle molds. Freeze for about 30 minutes then add the popsicle sticks and return to the freezer until firm. Repeat with other fruits if desired.

Notes

  • Substitute any fresh or frozen fruit in place of the strawberries.
  • This recipe makes two popsicles - repeat 4 times, if desired, to make 10 popsicles.
  • Our favorite flavors include mango, pineapple, strawberry, blueberry, banana and orange
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 63mg | Potassium: 271mg | Fiber: 2g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 14mg | Calcium: 20mg | Iron: 0.3mg