Oven-Roasted Salmon

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5 from 3 votes

Moist and tender salmon, seasoned with your favorite flavors.

Prep Time2

Cook Time12

Total Time14

Course: Main Course

Cuisine: American

Keyword: fish, salmon

Servings: serving

Calories: 272kcal

Author: Tricia

Ingredients

6 oz salmon fillet skin on
½ teaspoon olive oil
1 teaspoon blended seasonings of your choice
salt and freshly ground pepper (if desired)

Instructions

Preheat oven to 350°F.
Rinse the salmon fillet under cool water to remove debris or scales. Pat dry with paper towels. Lightly rub the olive oil over the non-skin side of the fish and season the fillet with your preferred spices. Press the seasoning into the fish. Heat a non-stick, oven-proof skillet over medium-high heat. Place the salmon skin side up in the pan and cook for about 2-4 minutes or until the salmon is seared and starting to form a crust. Carefully flip the salmon over, skin side down, and place the pan into the preheated oven. Bake for 5-8 minutes or until the fish is easily flaked with a fork.
Serves 1

Notes

Adapted from a recipe by A Sweet Pea Chef

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition