Blackberry Frozen Yogurt
A healthy way to enjoy a frozen dessert sweetened naturally with berries and honey.
Servings: 6 Servings
- 32 ounces plain Greek yogurt
- 12 ounces fresh blackberries rinsed
- 1 cup honey more or less to taste
- a drop or two of pure vanilla extract if desired
Place the blackberries in the bowl of a food processor. Process until smooth. Strain the blackberries through a fine mesh sieve set over a large mixing bowl. Using the back of a spoon, press the mixture against the sieve to extract all the juice. Discard the seeds and any pulp.
Add the yogurt to the blackberry juice and stir to combine. Add about 3/4 cup of honey and taste for sweetness. You may need more honey depending on how sweet the blackberries are. I used just under 1 cup. Add vanilla if desired and blend until smooth.
Process in an ice cream maker according to manufacturer instructions. Serve immediately if you prefer a soft serve consistency or freeze until firm. If frozen remove from the freezer about 15 minutes before serving.
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
- Recipe adapted from Southern Living Magazine
Calories: 288kcal | Carbohydrates: 58g | Protein: 17g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 57mg | Potassium: 334mg | Fiber: 3g | Sugar: 54g | Vitamin A: 127IU | Vitamin C: 12mg | Calcium: 188mg | Iron: 1mg