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5 from 1 vote

Strawberry, Banana & Peach Smoothie

Healthy, sweet, refreshing and satisfying - frozen fruit smoothies are the perfect treat!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: healthy treat, Smoothie
Cuisine: American
Keyword: banana, drinks, peach, smoothie, strawberry
Servings: 2 servings
Calories: 214kcal
Author: Tricia

Ingredients

  • 6-8 whole frozen strawberries
  • 1 cup frozen peach slices
  • 1 whole ripe banana not frozen
  • 1 (16-ounce) container unsweetened coconut water
  • 2 medjool dates, pitted
  • 1 tablespoon honey to taste
  • 1 tablespoon ground flax seed

Instructions

  • Add the fruit, dates and coconut water to the blender carafe. Process until smooth. Add the honey and flax seed and blend until smooth. Adjust for sweetness and add more coconut water if needed. Serve garnished with shredded unsweetened coconut.

Notes

  • Substitute almond milk for equal parts of coconut water plus a little yogurt for a creamy smooth treat.
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 214kcal | Carbohydrates: 52g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 13mg | Potassium: 562mg | Fiber: 6g | Sugar: 40g | Vitamin A: 329IU | Vitamin C: 30mg | Calcium: 37mg | Iron: 1mg