Healthy, sweet, refreshing and satisfying - frozen fruit smoothies are the perfect treat!
Course: healthy treat, Smoothie
6-8whole frozen strawberries
1cupfrozen peach slices
1whole ripe banana,not frozen
1(16-ounce) containerunsweetened coconut water
1tablespoonhoney,or to taste
1tablespoonground flax seed
Add the fruit, dates and coconut water to the blender carafe. Process until smooth. Add the honey and flax seed and blend until smooth. Adjust for sweetness and add more coconut water if needed. Serve garnished with shredded unsweetened coconut.
Substitute almond milk for equal parts of coconut water plus a little yogurt for a creamy smooth treat.