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5 from 1 vote

Homemade Coconut Cream Pie Larabars

The perfect all natural sweet snack with no added sugar or preservatives.
Prep Time5 mins
Total Time5 mins
Course: Healthy Snack
Cuisine: American
Keyword: bars, coconut
Servings: 16 small bars
Calories: 154kcal
Author: Tricia

Ingredients

  • cups raw almonds
  • cups raw cashews
  • ½ cup unsweetened shredded coconut
  • 1 ½ tablespoons Coconut Oil
  • 12 ounces pitted dates, about 1 ½ cups packed

Instructions

  • Line a loaf pan with parchment paper with enough extra that the paper comes up the sides of the pan. Set aside.
  • In the bowl of a food processor, process the almonds and cashews until finely chopped, leaving a few bigger chunks.
  • Add the coconut, coconut oil, and dates.
  • Process until well blended and holding together.
  • Press the mixture into the prepared loaf pan and use some of the extra parchment paper on the sides to press down on the top of the date bars until smooth.
  • Refrigerate 30 minutes before cutting.
  • Store in the refrigerator for up to several weeks.

Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 154kcal | Carbohydrates: 20g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 2mg | Potassium: 234mg | Fiber: 3g | Sugar: 14g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg