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5 from 1 vote

Chicken Chopped Salad

A fresh vegetable chopped salad with chicken.
Course: Appetizer
Cuisine: American
Keyword: chicken, salad
Calories: 1037kcal
Author: Tricia

Ingredients

  • 1 head of fresh lettuce
  • handful of assorted spring mix lettuce
  • fresh spinach to taste
  • 1 avacado
  • 2 grilled chicken breasts I cooked 3 and saved one for later use
  • grape tomatoes sliced
  • celery diced
  • 2 shallots sliced
  • sunflower seeds
  • crumbled Feta cheese
  • 1 cucumber chopped

Instructions

  • Mix all ingredients together and chop into bite size pieces.  Drizzle with dressing of your choice and serve.

Notes

(Inspired by a recipe posted on Heather Christo Cooks)
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 1037kcal | Carbohydrates: 48g | Protein: 119g | Fat: 43g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 24g | Cholesterol: 292mg | Sodium: 335mg | Potassium: 3190mg | Fiber: 24g | Sugar: 20g | Vitamin A: 3289IU | Vitamin C: 49mg | Calcium: 233mg | Iron: 8mg