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5 from 3 votes

Spinach Feta Turkey Burgers

These turkey burgers are surprisingly fantastic!
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: American
Keyword: cheese, cheeseburger, spinach, turkey
Servings: 4
Calories: 226kcal
Author: Tricia

Ingredients

  • 1 pound ground turkey
  • 1 whole egg slightly beaten
  • 5 ounces of frozen spinach defrosted and drained well
  • ¾ cup crumbled Feta Cheese I used Mediterranean style Feta
  • 1 teaspoon salt
  • 1 teaspoon hot sauce and more for serving (not in original recipe)
  • ½ cup finely diced red onion (not in original recipe)

Instructions

  • Make sure the spinach is well drained and completely thawed.
  • Mix all ingredients together with your hands and form four medium size patties.
  • Cook the turkey burgers in a greased skilled over medium heat for about 6 minutes on each side.
  • That's it!  Double the recipe and have extra to freeze!

Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 226kcal | Carbohydrates: 3g | Protein: 32g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 128mg | Sodium: 1004mg | Potassium: 402mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 2mg | Calcium: 155mg | Iron: 1mg