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Mango Coconut Kiwi Banana & Spinach Smoothie

Creamy and naturally sweet tropical treat and you can't even taste the spinach!
Prep Time10 mins
Total Time10 mins
Course: Beverage
Cuisine: American
Keyword: beverage, drinks
Servings: 2 servings
Calories: 234kcal
Author: Tricia

Ingredients

  • 1 Kiwi, peeled and sliced
  • 1 ripe Mango, chopped and frozen
  • 1 ½ cups Coconut Chia Kefir, Almond Milk or Greek Yogurt
  • ½ frozen banana, sliced
  • 1 ½ cups fresh spinach

Instructions

  • Combine all ingredients in a blender and process until smooth.
  • Serve immediately.
  • Optional extras: Chia seeds, Coconut, or Protein Powder

Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 234kcal | Carbohydrates: 39g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 114mg | Potassium: 547mg | Fiber: 4g | Sugar: 31g | Vitamin A: 3657IU | Vitamin C: 89mg | Calcium: 276mg | Iron: 1mg