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Mango Coconut Kiwi Banana & Spinach Smoothie

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Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach!
Don’t you just love smoothies?  This new recipe is absolutely delicious even if it is green.  It doesn’t taste green, it tastes tropical and naturally sweet.  Who knew blended spinach could be so fantastic?
Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach!
Have you tried Kefir the drinkable yogurt?  Kefir is a fermented milk product full of healthy probiotics.  I love the coconut chia flavor, and the blueberry, and all of them actually.  I drink Kefir each and every morning and miss it terribly if I don’t!  Let’s be honest, everybody is happier if their digestion is working its best.  Kefir has 12 healthy probiotic cultures, it stimulates digestion, enhances the immune system, and it tastes great!
Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach!
 Fresh frozen mango, frozen bananas, and ripe Kiwi round out the ingredients.
Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach!
 Topped with a few extra chia seeds, this is a totally satisfying healthy snack, breakfast or dessert!
Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach!
Rate our recipe!

Mango Coconut Kiwi Banana & Spinach Smoothie

Prep Time: 10 mins
Total Time: 10 mins
Yield: 2 servings
Course: Beverage
Author: Tricia
PRINT RECIPE
Creamy and naturally sweet tropical treat and you can't even taste the spinach!

Ingredients

  • 1 Kiwi, peeled and sliced
  • 1 ripe Mango, chopped and frozen
  • 1 ½ cups Coconut Chia Kefir, Almond Milk or Greek Yogurt
  • ½ frozen banana, sliced
  • 1 ½ cups fresh spinach

Instructions

  • Combine all ingredients in a blender and process until smooth.
  • Serve immediately.
  • Optional extras: Chia seeds, Coconut, or Protein Powder

Recipe Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 234kcal | Carbohydrates: 39g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 114mg | Potassium: 547mg | Fiber: 4g | Sugar: 31g | Vitamin A: 3657IU | Vitamin C: 89mg | Calcium: 276mg | Iron: 1mg

 I still have one more post to finish featuring our Iceland Adventure.  I hope we haven’t bored you too much with our enormous pile of pictures.  Thanks for hanging in there with us as we get back in the kitchen, work in the garden and get ready for our daughter’s wedding in about 6 weeks!  It’s been a very busy year.  I think I need more smoothies!

Thanks so much for stopping by!
Tricia

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10 Comments

  1. Juliana says

    May 10, 2013 at 4:48 am

    Great smoothie Tricia, love the vivid color…<br />Have a lovely weekend 🙂

    reply to this comment >
  2. Tanna at The Brick Street Bungalow says

    May 9, 2013 at 1:58 pm

    You know I've never had a smoothie… and this is the first one that has really made me consider giving it a try. 😉 SOMEBODY needs to inspire me to some healthy things. LOL! I'll be looking forward to more Iceland. blessings ~ tanna

    reply to this comment >
  3. Sarah @ The Smart Kitchen says

    May 9, 2013 at 12:55 pm

    This looks SO amazing. I have never wanted a green smoothie so badly. 🙂

    reply to this comment >
  4. Angie Schneider says

    May 9, 2013 at 3:49 am

    I want one too, Tricia.

    reply to this comment >
  5. [email protected] is How I Cook says

    May 9, 2013 at 2:20 am

    OK Tricia, now a wedding? You are busy girl! This smoothie looks great but I need to know if you taste the spinach. Don't want to get to healthy too fast!

    reply to this comment >
  6. Chris Scheuer says

    May 8, 2013 at 10:04 pm

    Actually green is my favorite color and your smoothy would look quite lovely in my kitchen 🙂 This sounds like a wonderful breakfast that would definitely get you through a long morning!

    reply to this comment >
  7. Anna and Liz Recipes says

    May 8, 2013 at 5:32 pm

    Looks yummy and sounds yummy ! Love the added chia seeds – nice touch!

    reply to this comment >
  8. Mary Younkin says

    May 8, 2013 at 1:24 pm

    Love this flavor combination, Tricia! Mango does an awesome job of thickening smoothies and the flavor can't be beat. I haven't tried kefir yet. My brother's family has been making water kefir and milk kefir for the past few years, but I still haven't given it a shot. Maybe I'll just pick some up to taste first!

    reply to this comment >
  9. Maureen | Orgasmic Chef says

    May 8, 2013 at 1:16 pm

    I've never been fond of green drinks but I love those ingredients so I'm going to give it a try.

    reply to this comment >

Trackbacks

  1. Refreshing Smoothies - Five in Ohio says:
    March 14, 2016 at 4:00 pm

    […] 58. Blackberry Smoothie 59. Orange Banana Smoothie 60. Avacado Dragon Fruit Smoothie 61. Mango Coconut Kiwi Banana Spinach Smoothie 62. Verde Coco Berry Smoothie 63. Strawberry Apricot Sunrise Smoothie 64. Raspberry Mango Coconut […]

    reply to this comment >

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