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5 from 10 votes

Pumpkin Pie Smoothie

A healthy slice of pumpkin pie in a cool and creamy smoothie.
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Servings: 2
Calories: 239kcal
Author: Tricia

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup canned pumpkin puree
  • ½ scoop protein powder (optional)
  • 1 cup vanilla almond milk
  • 1 banana sliced and frozen
  • 5-6 ice cubes
  • 2 tablespoons honey more or less to taste (or other sweetener like agave, maple syrup, etc)
  • 1 teaspoon pumpkin pie spice more or less to taste
  • fresh ground nutmeg for garnish

Instructions

  • Add all ingredients (except nutmeg) to a blender and pulse until smooth. Serve sprinkled with additional cinnamon or nutmeg if desired.

Notes

Recipe and Photos updated October, 2016
 
Nutritional information and calories may vary depending on the brand of Greek yogurt you use and how much/which kind of sweetener. 

Nutrition

Calories: 239kcal | Carbohydrates: 46g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 209mg | Potassium: 605mg | Fiber: 6g | Sugar: 32g | Vitamin A: 19102IU | Vitamin C: 10mg | Calcium: 299mg | Iron: 2mg