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The quintessential autumn treat – a creamy and delicious Pumpkin Pie Smoothie!
For years I resisted making a pumpkin smoothie because I didn’t think I’d like it. I couldn’t have been more wrong! After making a pumpkin pie last weekend I had a little canned pumpkin left over. I’m so glad because this creation was great; actually more than great, it’s fantastic!
I immediately went back to the pantry and made sure I had another can of Libby’s 100% Pure Pumpkin because I’ll make this again and again. It tastes just like pumpkin pie to me but it’s healthy, filling and completely appropriate for breakfast! What a great way to start the day!
Made with just a few simple ingredients right in your blender.
You’ll need some plain Greek yogurt, canned pumpkin puree, almond milk, honey, a frozen banana, pumpkin pie spice and a few ice cubes. I like to garnish my pumpkin pie smoothie with fresh grated nutmeg and sometimes I add a little protein powder for that extra kick. This delicious treat is great any time of the day, from breakfast to dessert.
This pumpkin pie smoothie is thick, rich, healthy and creamy, and it tastes like pumpkin pie in a glass.
When you’re craving pumpkin pie but don’t have time to make one, this is a fine substitute. I wonder what my family would say if I served this pumpkin pie smooth on Thanksgiving with a dollop of whipped cream instead of pie! Once they taste it, I bet they wouldn’t mind 🙂
Does canned pumpkin have to be cooked to be safe to eat?
Canned pumpkin puree is already cooked in the canning process so there’s no need to cook the pumpkin before using. Just scoop it straight out of the can! If you don’t use the entire can right away, trying freezing the remaining puree in an ice cube tray lined with plastic wrap. Pop a few in the blender next time you make smoothies and eliminate some of the ice cubes. Yum!
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Pumpkin Pie Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2
Course: Smoothie
A healthy slice of pumpkin pie in a cool and creamy smoothie.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup canned pumpkin puree
- ½ scoop protein powder (optional)
- 1 cup vanilla almond milk
- 1 banana sliced and frozen
- 5-6 ice cubes
- 2 tablespoons honey more or less to taste (or other sweetener like agave, maple syrup, etc)
- 1 teaspoon pumpkin pie spice more or less to taste
- fresh ground nutmeg for garnish
Instructions
- Add all ingredients (except nutmeg) to a blender and pulse until smooth. Serve sprinkled with additional cinnamon or nutmeg if desired.
Recipe Notes
- Recipe and Photos updated October, 2016
- Nutritional information and calories may vary depending on the brand of Greek yogurt you use and how much/which kind of sweetener.
Nutrition
Calories: 241kcal | Carbohydrates: 46g | Protein: 13g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 209mg | Potassium: 623mg | Fiber: 6g | Sugar: 32g | Vitamin A: 19110IU | Vitamin C: 11mg | Calcium: 306mg | Iron: 2mg
Here are a few more pumpkin recipes you might enjoy:
- Pumpkin Spiced Pizzelles ~ from Saving Room for Dessert
- Spiced Pumpkin Cheesecake with Gingersnap Crust ~ from Saving Room for Dessert
- Crock Pot Pumpkin Butter ~ from The View from Great Island
- Soft Pumpkin Spice Cookies ~ from Seasons & Suppers
Here’s a link to my favorite blender:
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Originally posted November 2011, updated October 2016
DebbsSeattle
We freeze purée in silicone ice cube trays, pop out once frozen then ziplock for quick pre-measured doses for smoothies, soups and sauces. Our tray is 1/4 cup per cube. We also do this for tomato paste in a chocolate mold. Works out to a teaspoon per form which is great portions for cooking for two…I mean how often do you use the whole 6 ounce can of tomato paste? We use a ziplock with a snipped corner to pipe it into mold. If we used more butter I would do it for that too to avoid over consumption at the table. I imagine you could even do mashed potatoes this way for pre-portioned meal ready freezer food.
Tricia Buice
Great tips Debbs! Love the mashed potato idea too 😁
Kim Fults
What’s the calorie count for the pumpkin pie smoothie?
Tricia Buice
Hi Kim. I’ve calculated the nutritional information. Thanks for asking!
Stacey
It’s been a year, do you have the nutritional count yet?
Tricia Buice
Hi Stacey – yes I have calculated the nutritional information for this smoothie. Enjoy!