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5 from 14 votes

Pumpkin Pie Smoothie

A healthy slice of pumpkin pie in a cool and creamy smoothie.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: pie, pumpkin
Servings: 2
Calories: 241kcal
Author: Tricia

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup canned pumpkin puree
  • ½ scoop protein powder (optional)
  • 1 cup vanilla almond milk
  • 1 banana sliced and frozen
  • 5-6 ice cubes
  • 2 tablespoons honey more or less to taste (or other sweetener like agave, maple syrup, etc)
  • 1 teaspoon pumpkin pie spice more or less to taste
  • fresh ground nutmeg for garnish

Instructions

  • Add all ingredients (except nutmeg) to a blender and pulse until smooth. Serve sprinkled with additional cinnamon or nutmeg if desired.

Notes

  • Recipe and Photos updated October, 2016
  • Nutritional information and calories may vary depending on the brand of Greek yogurt you use and how much/which kind of sweetener. 
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 241kcal | Carbohydrates: 46g | Protein: 13g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 209mg | Potassium: 623mg | Fiber: 6g | Sugar: 32g | Vitamin A: 19110IU | Vitamin C: 11mg | Calcium: 306mg | Iron: 2mg