Sweet Corn Salsa
Sweet summer corn is the star of this fresh tasty salsa. Great served with chips, on chicken, fish or tacos.
Servings: 3 cups
Calories: 188kcal
Ingredients
- 4 ears of sweet corn or 4 cups frozen
- 1 tablespoon extra virgin olive oil
- 3 medium tomatoes diced
- ½ a red onion finely chopped
- ½ cup loose packed chopped cilantro
- the juice of 2 limes or 3 limes if they are not really juicy
- 1 jalapeno pepper seeded and diced
- 4 small cloves garlic minced
- ½ teaspoon salt
- 1 teaspoon granulated sugar
- ½ teaspoon fresh ground pepper
Instructions
- Cut the kernels off the cobs. Heat the olive oil in a large non-stick skillet over medium-high heat. Add the corn and quickly sauté for 3-4 minutes, stirring constantly. Add the garlic and sauté for about 30 seconds. Remove from the heat and place in a large mixing bowl. Add the remaining ingredients and stir. Serve warm, room temperature or cold.
Notes
- Check the seasoning and add additional salt or lime if needed.
Nutrition
Calories: 188kcal | Carbohydrates: 32g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 415mg | Potassium: 688mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1482IU | Vitamin C: 34mg | Calcium: 30mg | Iron: 1mg
