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Homemade Muffaletta Loaves & Vegetable Sandwich

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Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.comThe Muffaletta is both a sandwich and the bread used to make the traditional, overstuffed famous New Orleans favorite.  Immigrants from Sicily brought the bread to New Orleans where it grew into an amazing sandwich loaded with ham, salami, cheese and mortadella.  I’ve only had a few true muffalettas in my life, none of which were eaten in New Orleans.  If you ever get the chance to indulge – please do so.  The signature olive salad is what really appeals to me!  Nowadays, given that we are more inclined to enjoy a meatless-meal rather than a cured meat layered extravaganza, I opted to make the homemade muffaletta loaves & vegetable sandwich (in a smaller version) stuffed with a grilled vegetable base.  Getting older doesn’t have to be without delicious foods!

 

Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.comMuffaletta loaves are most often baked in a 14-inch round, stuffed and cut into individual sandwiches.  Since we’re on our own these days, I thought smaller loaves would be a better choice.  The bread is made over a 2-3 day period, but is incredibly easy to make, and delicious.  I am a big fan of sesame seeds so this loaf was a delicious way to enjoy my vegetables!

 

Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.comGrill eggplant, red peppers and zucchini until lightly charred.

 

Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.com

When ready to assemble cut a loaf in half and layer with provolone cheese, the olive salad, and the grilled vegetables.

 

Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.com

It may not taste exactly like the meat laden version, but this sandwich was really good and much healthier!

 

Vege Muffalettas - a vegetarian version of the popular sandwich. Grilled fresh vegetables, provolone cheese and an olive salad piled on a homemade muffuletta loaf | www.savingdessert.com

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Homemade Muffaletta Loaves

Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hr
Course: Meatless Monday, Vegetarian
Author: Tricia
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A New Orleans inspired vegetarian version of the famous meat-packed Muffaletta sandwich. Tasty healthy version with the same wonderful olive salad.

Ingredients

For the starter:

  • ½ cup water, room temperature
  • 1 cup all-purpose flour
  • ⅛ teaspoon active dry yeast

For the dough:

  • All of the starter listed above
  • 3 ½ cups all-purpose flour
  • 1 cup water, room temperature
  • 1 ½ teaspoons salt
  • ¼ teaspoon active dry yeast

For the garnish:

  • ½ cup water
  • 1 egg white
  • sesame seeds

Instructions

  • To make the starter place the ½ cup of water, 1 cup flour and ⅛ teaspoon yeast in a small mixing bowl. Stir to combine. Cover with plastic wrap and let it rest at room temperature overnight for if making the starter in the morning, allow it to rest for about 10 hours before making the dough (which also rests overnight).
  • Combine the dough ingredients in a large mixing bowl of a stand mixer. Using a spatula, combine the ingredients until they just come together. Attach the dough hook to the mixer and mix until the dough is somewhat smooth but slightly rough. Cover the dough with a lightly greased piece of plastic wrap and allow it to rise in a warm spot for about 3 hours. After 1 hour gently deflate the dough and turn it over. Cover again and continuing to let is rise for 2 more house.
  • Line a large baking sheet parchment paper and set aside.
  • Remove the dough from the bowl and place on a lightly floured work surface. Form the dough into one 14-inch round or cut it into 3 or 4 equal pieces. Form each into 6-inch rounds and place them on the parchment line baking sheet.
  • Lightly spray a piece of plastic wrap with cooking spray and completely cover the loaf/loaves. Place the pan in the refrigerator and allow them to rest overnight.
  • We ready to bake, remove the loaves from the refrigerator and let them come to room temperature about about 30 minutes.
  • Preheat oven to 425°F.
  • Mix ½ cup of water with the egg white and brush it on the loaves. Sprinkle generously with sesame seeds and gently press to adhere.
  • Bake for 25-30 minute or until golden brown. Remove to a wire rack and cool.

Recipe Notes

* The preparation time does not include resting and rising times. I made the starter on Saturday morning and 8 hours later made the dough. After the 3 hour rise I formed the loaves and placed in the refrigerator overnight. I baked the loaves on Sunday around noon.
Recipe adapted from King Arthur Flour
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 2062kcal | Carbohydrates: 431g | Protein: 60g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 3520mg | Potassium: 646mg | Fiber: 16g | Sugar: 2g | Vitamin C: 1mg | Calcium: 99mg | Iron: 26mg
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Muffaletta Vege Sandwich

Prep Time: 30 mins
Cook Time: 10 mins
Total Time: 40 mins
Yield: 6 servings
Course: Sandwich
Author: Tricia
PRINT RECIPE
All the things you love about a Muffaletta without the processed meats!

Ingredients

  • 1 small eggplant, cut into ½ inch thick slices
  • 1 large red bell pepper, quartered lengthwise
  • 1 medium zucchini, sliced lengthwise into 4 slices
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon salt
  • ½ teaspoon fresh ground pepper
  • 6 slices provolone cheese
  • 1 cup of chopped and slices olives and peppers, from an olive bar at your local grocery store
  • 2 tablespoons chopped pepperoncini or banana peppers
  • 2 tablespoons red-wine vinegar

Instructions

  • Preheat grill on high.
  • Toss the eggplant, zucchini and red pepper with the olive oil, salt and pepper. Grill the vegetables until each is charred on both sides. Remove from the heat. Slice the red pepper into thin strips and the zucchini slices in half.
  • Slice the muffaletta (or ciabatta) loaves in half and layer with the provolone slices, one on the top, one on the bottom.
  • Mix together the olives, peppers and vinegar.
  • Set aside the egg plant, 6 pieces of the zucchini and about half the red pepper slices.
  • Chop the remaining vegetables and add them to the olive mixture.
  • Divide the olive and vegetable mixture among the cheese covered rolls. Divide the whole sliced eggplant, zucchini and red peppers on top of the olive mixture. Top with the second slice of cheese and the top of the roll. Cut in half or fourths and serve immediately.

Recipe Notes

Recipe adapted from May/June 2015 Eating Well Magazine
Nutrition information is calculated using an ingredient database and should be considered an estimate. When multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Nutrition

Calories: 174kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 13mg | Sodium: 620mg | Potassium: 354mg | Fiber: 4g | Sugar: 5g | Vitamin A: 977IU | Vitamin C: 37mg | Calcium: 171mg | Iron: 1mg

Are you ready for the July 4th holiday?  Do you have big plans?  My daughter is having a party at her house and I’m bringing a pasta salad and a watermelon.  I bet my grandson is going to love the watermelon!  I think we’ll try and pick more berries tomorrow morning so you can bet there is a cobbler in our future.  Hope you have a terrific weekend.  Thanks so much for stopping by!

Tricia

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36 Comments

  2. Wendy says

    I had my first taste of a muffaletta in New Orleans years ago. Though it was undeniably a special sandwich, I am not overly enthusiastic about olives or processed meats. This vegetarian version, however, is calling my name! Grilling creates such great flavor in veggies. I am completely awed that you made your own muffaletta rolls!

    reply to this comment >

  7. larry says

    I’ve always loved Italian sandwiches (and everything else) and after eating a muffaletta at Central Grocery in NOLA I was hooked on them, but haven’t had one in a while and we’ve never made one at home with actual muffaletta bread. I had a source for mortadella so I think I’ll whip up a batch of olive salad and see if the baker will make some of your rolls for us to have one (or some).

    reply to this comment >

    • Tricia Buice says

      Thanks for stopping by Larry! There is a restaurant in downtown Chattanooga named “Mom’s Italian” if you happen to drive through something I know you would love their Muffaletta sandwich – it is fantastic. Happy travels and thanks for stopping by and commenting 🙂

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  8. Monica says

    So many great things going on here! I mean, you made your own muffaletta loaves! Wow – virtual high-five right there. : ) And to turn the traditional meat-laden sandwich into a vegetable one is a wonderful idea! I am totally behind it. Looks delicious and so hearty yet healthy. Great job, Tricia!

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  11. Pam says

    Tricia, kind of funny, I’ve had my share of muffalettas and they were all in New Orleans! They’re a fabulous sandwich and you have inspired me to try it myself. Yours looks delicious and perfect! Thanks for sharing and a Happy 4th to you and yours. Sounds like you will be your grandsons favorite person! 🙂

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