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This post is sponsored by Chickapea Pasta but all opinions and text are my own. Thanks for supporting the brands that make Saving Room for Dessert possible.
Winter Minestrone Soup ~ enjoy the rich, flavorful broth loaded with fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is super easy to make, it’s filling, healthy, hearty and delicious.
It doesn’t seem to be letting up and I’m not talking about snow. Here in Virginia we’ve having a reasonably mild winter overall, but that hasn’t calmed our craving for healthy soups with loads of flavor. This is a very exciting soup recipe for me to share today because we’re introducing a new, amazing, smart carb pasta that‘s now available in the US!
What is a smart carb pasta?
Chickapea Pasta is made with only 2 ingredients – organic chickpeas and lentils. It’s loaded with 27 grams of protein per serving, 8 grams of dietary fiber. It’s also rich in nutrients, vitamins and minerals. These smart-carbs are lower on the glycemic index (GI) than rice or corn based products which is important if you want to avoid spikes in your blood sugar.
Not only is Chickapea Pasta made from organic ingredients, it’s gluten free, non GMO, vegan, and kosher. With no preservatives, nothing artificial and no added sugar, that makes this pasta a stand-out on the super market shelves! You can feel good about serving this pasta to your family without having to choose between quick or nutritious, it’s both. Now this is something to get excited about!
We were very excited, but frankly a little skeptical, about what this pasta would taste like.
It’s not an easy thing to take a favorite family ingredient like pasta and substitute something new and different. To say we were pleasantly surprised is an understatement. We love both the flavor and texture of Chickapea Pasta so we are thrilled it to add our pantry. These little pasta shells soaked up the rich flavor in the soup, they didn’t fall apart nor do they have a weird aftertaste. They are a bit chewier than “regular” pasta but that’s not a bad thing!
This soup is a one pot wonder – meaning you’ll wonder why you don’t make it more often!
For this recipe I borrowed two little tricks from chef Giada De Laurentis that add a ton of flavor and complexity. While the soup is simmering, add a Parmesan cheese rind to the broth. I also pureed half the cannellini beans with a little water before adding to the soup, transforming the broth to a thicker, satisfying slurp-able spoonful. Both brilliant, simple ways to set this soup apart from other broth based soups.
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PRINT THE RECIPE!
Enjoy the rich, flavorful broth loaded with fresh seasonal vegetables, white beans and Chickapea Pasta! This soup is super easy to make, it's filling, healthy, hearty and delicious.
- 3 tablespoons (45 mL) extra virgin olive oil
- 1 large onion, chopped
- 3 medium carrots, peeled and chopped
- 2 stalks celery, chopped
- 3 medium cloves garlic, minced
- 1 small zucchini, thick sliced and quartered
- 1 medium russet potato, peeled and cubed
- 1 bunch of swiss chard, ribs removed, leaves rough chopped
- 1 teaspoon (5 mL) fresh ground black pepper
- 1/2 teaspoon (2.5 mL) salt, more or less to taste
- 1 tablespoon (15 mL) fresh thyme leaves
- 1 teaspoon (2.5 mL) Italian Seasoning
- 2 (14.5-ounce) cans diced tomatoes (407 mL) (low salt), do not drain
- 1 (32-ounce) container of vegetable broth (960 mL) (low salt)
- 1 Bay Leaf
- 1 (14.5-ounce) can cannellini beans (407 ml) rinsed and drained
- 1 cup (250 mL) water
- 1 Parmesan rind
- 2 tablespoons (30 ml) chopped fresh parsley
- 2 tablespoons (30 ml) chopped fresh basil leaves
- 2 cups (280 g) Chickapea Shell Pasta (cooked 5 minutes and drained)
- Fresh grated or sliced Parmesan for garnish
Heat the olive oil in a large, heavy bottom soup pot on medium heat. Add the onion, carrots and celery. Cook, stirring frequently until the onion is soft and translucent, about 10 minutes.
Add the garlic and sauté, stirring constantly, until fragrant. Add the zucchini, potato and Swiss chard, season with pepper, salt, thyme and Italian Seasoning and cook for 3 minutes. Stir in the canned tomatoes. Bring the mixture to a boil, reduce the heat and simmer until the chard is wilted and tomatoes are soft, about 10 minutes.
Add the vegetable broth, bay leaf, and Parmesan rind to the tomato and vegetable mixture. Combine 1/2 of the drained and rinsed cannellini beans with 1 cup of water and puree with a stick or immersion blender until almost smooth. (A regular blender or food processor are fine too.) Add the pureed beans to the soup and simmer, stirring occasionally until the potato is tender, about 15 minutes.
While the soup is simmering, cook the Chickapea Pasta in boiling, salted water for 5 minutes. For the shell shaped pasta, be sure to add it slowly to the boiling water, stirring to ensure the pasta does not stick together. Drain before adding to the soup.
Add the remaining beans, parsley, basil and cooked Chickapea Pasta shells. Simmer until the soup thickens and is heated through. Discard the bay leaf and Parmesan rind, check the seasoning and add salt and pepper to taste.
Ladle the soup into bowls, garnish with additional fresh basil or parsley and shredded Parmesan cheese.
Save your Parmesan rinds in the freezer and add to soups and sauces for an extra punch of flavor. Some finer grocery stores sell Parmesan rinds in their cheese shops.
Substitute kale for the Swiss chard if desired. Fresh spinach leaves would also be great in this soup but don't add those until the end. Spinach wilts quickly and doesn't need much time to cook.
Any shape or variety of Chickapea Pasta will be great in this soup recipe.
This soup also freezes beautifully!
Follow the link for more information about stocking your pantry with all the delicious varieties of Chickapea Pasta for you and your family.
ChickaPea Pasta is also available on Amazon! (Click on each photo for more information)
The small print: If you decide to purchase something at Amazon after following my affiliate link, I receive a small commission, at no additional cost to you, which I use to pay for web hosting and services for this blog.
This post is sponsored by Chickapea Pasta but all opinions and text are my own. Thanks for supporting the brands that make Saving Room for Dessert possible.
Thanks so much for stopping by!
Tricia
Great post Tricia! Your soup looks wonderful. Love the chard in it – happens to be our favorite vegetable. We have been using Parmesan rind in our soups for years, a trick we learned from our Italian friends while vacationing in Italy – great tip! Love this soup!
While we don’t really have winter weather here in Florida, I do enjoy soups. I used to make minestrone soup whenever my husband was away on business trips. I’d make the base soup and then one day add a little pasta, the next day add chicken, etc. each meal a little different from the next. Your bowl of soup looks good.
Minestrone is a favorite at our house so I understand the trepidation when considering doing something different from the usual! I have not seen a chickpea pasta but I will take a look. It can never hurt to be adventurous and healthy!
Gorgeous! The soup, the photos, the video, the recipe. Minestrone is a favorite and your tips truly take this soup up numerous notches! How exciting that a gluten free pasta is also carb friendly. I will be looking for it!
This is the kind of soup I could enjoy any time of year, Tricia! What a beautiful bowl of deliciousness. I hadn’t heard of chickpea pasta before and can’t wait to find some!
Winter may be waning here in So Cal, but that’s no reason to quit making soup! GREG
I agree Greg! Enjoy your lemon trees and amazing California citrus 🙂
It is really exciting as we begin to get more and more healthier choices! Thank you for sharing this. (of course, I think YOU could make anything taste wonderful!) 😉 blessings and hugs ~ tanna
Thanks Tanna – little changes here and there really add up. You are so sweet!!! Thank you very much! Hugs to you too 🙂
Tricia, this soup looks incredible. My favorite winter meal for sure. I love that you use chard in it, and thanks for the tip about the parmesan rind. I’ve seen those at Whole Foods for sale and wondered what people do with them! Totally trying this with some Chickapea.
Wonderful Michelle! I saw Parmesan rinds in the store for years before I knew what people did with them. You can also use them in a tomato sauce. Yummy stuff and so is Chickapea Pasta!
i haven’t had a good minestrone since I’ve had to go gluten free 8 years ago! OMG .. MUST MAKE! So perfect and nourishing my friend!
Yeah! I’m so glad you’re going to try this recipe – it’s so good. Chickapea pasta is amazing!
Seriously? A reasonably mild WInter? I’m jealous. I’m in Vancouver and it’s snowing and raining and awful. I think you sent us your weather 😉 This soup is EXACTLY what I need right now. Nutritious. Warm. Inviting. And all kinds of YUM with that Chickapea Pasta in there. I too, was skeptical at first. But I’m converted (and I’m not even gluten-free)!! I’ll be making your minestrone soup this weekend, fo sho. It looks so good, dude. So good.
I think all the snow is stuck in Canada 🙁 We sure would like a foot to two – so please share! I could make another pot of this yummy soup and be a happy claim in my sweat pants and fleece jackets. Thanks for stopping by Kristy!
I’m excited to see this, Tricia, because I had just heard about chickpea pasta on The Kitchen and the hosts liked it so I’ve been on lookout for it. So far, I can’t find it in my local markets. I’m so glad to hear your testimonial…definitely worth trying. And soup always for the win! Can’t go wrong.
How cool Monica! Chickapea just recently hit the market in the US. So happy to have a great choice that’s healthy and delicious!
I love the Chickpea pasta in your delicious looking minestrone. Soup is always good.
Thanks Gerlinde – Chickapea Pasta is wonderful in this soup – and I can’t wait to try it in other recipes. Soup is one of my favorite meals!
Hi Tricia, what a lovely soup, I love the idea of this pasta; will have to give it a try, I just picked up a red lentil pasta from Trader Joes that I am anxious to try. Your video was fantastic from start to finish and the music was perfect. Take care!
Thank you so much Cheri – I love your sweet comment! The soup is terrific – hope you give it a try and the Chickapea Pasta is delicious! I haven’t seen it on the shelves yet – but hopefully soon!
This is one of the prettiest bowls of soup I’ve ever seen, and I love how hearty and wholesome it looks! This is perfect for the rain that’s coming our way tomorrow — I need to whip up a batch of this today!
This soup is great even after several days. I can’t wait to make another pot. Enjoy and thanks!
Great soup for winter, even if it’s way above normal in temps for here now. Interesting with Giada and the Parmesan rind. I read somewhere yesterday, a recipe of saving the rinds and making a soup stock of them in water and seasonings and freezing it until ready to make soup. And I mash some beans with a wooden spoon on the inside of the pot, instead of pureeing, same difference. Your mix of veggies in this is great, it sounds like a delicious minestrone, Tricia!
Thank you Pam – I love those little tricks that make recipes that much better. Enjoy the warm weather!
Absolutely beautiful! I want a bowl full right now!
Thanks Jenny – me too!
Cold weather certainly makes me crave soup, but I think it’s the winter light — or lack of it — that makes me want it even more. We’ve been having a reasonably mild winter, too, but we’re still having soup several times a week! Anyway, this looks terrific — such nice flavor. Thanks!
I agree John – soup is an amazing way to eat your veggies too 🙂 Have a great week!
This soup looks so good! I love that you’ve used Chickapea Pasta. It’s my favorite pasta!
Thanks Kristen! We love it too 🙂
I adore Minestrone and it’s so perfect for transitioning from season to season. I always love to use whats local and in season and this is perfect for that. What a genius idea to add the Chickapea Pasta with the nuttiness of the Chickapea pasta melding with the broth. Great idea and going to make it this weekend for dinner!
I know you’re going to love this richly flavored soup. So hearty and delicious and the Chickapea Pasta soaked up all the amazing flavor. Thank you!
Yummm! Can I come to your house and sit down to a big bowl of that soup, Tricia? It’s so full of the best kinds of whole foods and fabulous flavours! I always love a pasta in my soup for some added ‘oommphh’ and love knowing that this pasta is going to make the soup even healthier. Thanks for a terrific recipe! Sharing 🙂
Thank you Robyn – we can’t wait to try more recipes from the Chickapea blog – they all look fantastic including yours!
I love one pot soups like this – minestrone is definitely one of my favourites and I love Chickapea pasta so this is definitely a match made in heaven!
Thank you Taylor. We are in love with this pasta too – can’t wait to make this again.
I love that you used chickpea pasta here…the soup looks wonderfully delicious and warming!
Thanks Angie – it is so delicious!
I’ve never made Minestrone but this post makes me want to – looks and sounds delicious. Were I to see a box of chickpea pasta on the shelf, I would never have picked it up but now I might just have to give it a try.
Thanks Larry! I hope you will try it – we were so pleasantly surprised at the great texture and taste. And healthy too!
I love everything about this post, the recipe, the video, and the cool pasta! My daughter is gluten intolerant, and I’m so excited to see a new option for her, we’re a pasta lovin’ family! Lovely soup!
I bet she is going to love this Chickapea Pasta Sue – I know we do! Thank you very much 🙂
So exciting Tricia, that this is now available in the States. I will definitely be looking for it. Your soup looks amazing. I’m with you, I can’t get enough soup and I love recipes that make enough to provide lots of leftovers!
Thanks Chris – there is nothing like a hot bowl of soup on a dreary winter day. Leftovers are just as good – and maybe even better! Have a terrific week and thanks!