This post may contain affiliate links. Please read my disclosure policy.
Simple and light, and deliciously refreshing ~ Strawberry Salad with Chicken and Poppy Seed Dressing is a great main course salad with an amazing combination of flavors.
From the tender chunks of chicken and the creamy bite of feta cheese, to the toasted sliced almonds and poppy seeds, every bite will delight your senses!
Strawberries are without a doubt, one of my all-time favorite fruits. Not only do strawberries taste fantastic, they are an excellent source of Vitamin C, and a good source of manganese. Strawberries are wonderful eaten fresh but also freeze beautifully. We often flash freeze strawberries by cleaning them and placing on a baking sheet in a single layer. The baking sheet of strawberries are placed in the freezer until frozen, then transferred to a freezer bag for storage. Flash freezing fruit in this way keeps it from turning into one giant frozen lump of berries. Then you can easily pick a few out of the bag and pop them in a smoothie from time to time.
If you love them too, I bet you’ll find a few strawberry recipes in our archives that you may want to try! A few of our favorites include this simple Strawberry Mascarpone Cake, our crazy delicious Small Batch Strawberry Jam. For a bit of nostalgia, I hope you’ll try our Homemade Strawberry PopTarts – delicious!
Enjoy this salad with a simple dressing made with pureed strawberries, a touch of Dijon mustard, red wine vinegar, toasted poppy seeds and canola oil. For a little extra tang, you can substitute white balsamic for the red wine vinegar. We love it either way but if using dark balsamic, please note the dressing will not have that pretty pink hue, but instead be kind of brown in color.
We serve this salad on top of a bed of fresh mixed field greens and red leaf lettuce. Don’t forget the feta and toasted almonds, they are a great compliment to the sweet taste of fresh, ripe strawberries!
Thanks for PINNING!
Let’s be cooking friends! When you try our recipe please leave a comment on this post. I’m sure your experience and insights will help all our readers, and it helps me too. Also, if you’re on Pinterest feel free to leave a comment and photo there if you have one! If you share on INSTAGRAM tag @savingroomfordessert so we can stop by and give your post some love. And we’d be very happy if you’d FOLLOW Saving Room for Dessert on FACEBOOK| INSTAGRAM| PINTEREST | TWITTER and subscribe to our YOUTUBE channel for all the latest recipes, videos and updates. Thank you!!!
Simple and light, and deliciously refreshing ~ Strawberry Salad with Chicken and Poppy Seed Dressing is a great main course salad with an amazing combination of flavors.
- 1/2 tablespoon poppy seeds, toasted
- 1/2 cup strawberries, tops removed and chopped
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar, or white balsamic
- 1 teaspoon granulated sugar
- salt and pepper
- 1/2 cup Canola oil
- 1/4 cup toasted sliced almonds
- 8 cups red leaf lettuce, torn combined with field greens
- 2 cups strawberries, cleaned with tops removed, halved
- 1 chicken breast, roasted, grilled or poached, chopped
- 2 ounces feta cheese, crumbled
- freshly ground black pepper
- 1/4 cup thin sliced red onion (if desired)
- 1/2 teaspoon poppy seeds
In a small dry skillet over medium heat, toast the almonds until fragrant and golden, about 3-5 minutes. Transfer the toasted almonds to a small plate and add the poppy seeds to the now clean skillet. Toast the poppy seeds until slightly darkened and fragrant, about 2-3 minutes. Set aside to cool while preparing the salad and dressing.
In a blender or food processor, puree the 1/2 cup of chopped strawberries. Add the red-wine vinegar, mustard, sugar, salt and pepper. Process until blended. Add the Canola oil and blend until creamy. Check the seasoning and add more pepper if needed. Stir in the toasted poppy seeds. Set the dressing aside.
Divide the lettuce and field greens between two large bowls. Top each salad with 1 cup of strawberries, half the chopped chicken, feta cheese, black pepper, and onions if using. Sprinkle with additional poppy seeds. Drizzle each salad with dressing and serve.
You will have a little dressing left over. Store in a screw-top jar in the refrigerator and use within a day or two.
Rotisserie chicken breast is a good and easy addition to this simple weeknight meal.
Inspired by a recipe by Laura Dolson, from Very Well
If you’re looking for a great blender with single serve cups perfect for making dressings and strawberry smoothies, we’re in love with our Ninja and don’t know what we’d do without it. Click on the photo for more information:
The small print: If you decide to purchase something at Amazon after following my affiliate link, I receive a small commission, at no additional cost to you, which I use to pay for web hosting and services for this blog.
Still looking for more strawberry recipes? How about this beautiful Fresh Strawberry Frosting ~ from Barefeet in the Kitchen, or an amazing 5-Ingredient Strawberry Royale Dessert ~ from Reluctant Entertainer. I cannot wait to try this refreshing Strawberry Colada ~ from The Little Kitchen and these frozen Strawberry and Yogurt Popsicles ~ from Pint Sized Baker.
I hope you all had a wonderful Easter weekend filled with fun, family and friends. Thank you so much for stopping by!
Tricia
Sandy @ RE says
Tricia, I want this for lunch … or dinner? Beautiful, my friend!
Tricia Buice says
Thank you Sandy – I do too! I think I could eat it everyday. Going to pick strawberries on Monday so I’m super excited about all the things I can make and the piles of strawberries I can eat 🙂 Have a great weekend!
Susan says
We eat a LOT of strawberry salads but never as pretty as yours 🙂 Love the gorgeous color of your dressing too, Tricia!
Tricia Buice says
Aww thanks so much Susan – and I bet your salads are lovely. Strawberries are just so photogenic 🙂 Have a terrific weekend!
Gerlinde says
I love strawberries in salads and you created a great salad with a flavorful strawberry dressing . I love it!
Tricia Buice says
Thanks Gerlinde! Hope you’re having a wonderful trip – we enjoy your photos so keep them coming!
John/Kitchen Riffs says
Love the combo of strawberries and poppy seeds, all rolled together into a salad. This looks terrific — great main-course dish for this time of the year. Thanks!
Tricia Buice says
I could eat this at least once a week John – love the combination of flavors and love your recently strawberry and spinach recipe too!
Mimi says
Thank you for only adding 1 teaspoon of sugar to your dressing! I find so many poppy seed dressing just overly sweet, and for no reason! The dressing is so pretty, and I know tastes fabulous. Saving for my next get-together soon!
Tricia Buice says
Thank you Mimi – we agree! Hope you enjoy this salad – it’s so fresh and delicious, a real winner 🙂
Healthy World Cuisine says
What a fantastic salad! It is like spring in a bowl! That poppy seed looks amazing. Sharing everywhere, of course. Take Care
Tricia Buice says
Thank you so much! And thanks for sharing – we appreciate it very much 🙂
Liz says
Such a gorgeous spring salad! That strawberry dressing is perfect—I’d love this for dinner tomorrow!!!
Tricia Buice says
Thanks Liz! It makes a great lunch or dinner and I can’t wait to have it again soon with all these fresh strawberries. LOVE this season!
Monica says
I am starting to stock up on strawberries, too…got 2 boxes yesterday. If I can somehow manage not to eat them all up straight, I would love to have it in this salad. It’s so pretty to look at and sounds delicious. It’s great how our eating lightens up and becomes so much more colorful come spring time.
Hope you had a lovely Easter!
Tricia Buice says
Thank you Monica! I am waiting for our local farm to send me the email I look forward to all year – the one that says the strawberry patch is open for picking! I can’t wait to make some more strawberry recipes and I can’t wait to see what you make with yours too! Hope you enjoyed a beautiful Easter with your little guy. Have a terrific week and thanks 🙂
tanna says
This looks just like SPRING! So beautiful and sounds delicious, too!! blessings and hugs ~ tanna
Tricia Buice says
Thank you Tanna! I hope you enjoyed an amazing Easter with your beautiful grandchildren.
[email protected] is How I Cook says
What a perfect Spring salad. I have a luncheon coming up that this would be awesome for!
Tricia Buice says
Thank you Abbe! I hope your lunch friends enjoy it as much as we do!
Betty says
I’d love this for lunch- everybody at the table would be so jealous. 🙂 So pretty, and delicious too!
Tricia Buice says
Thank you Betty! Hope you are doing well – it’s great to hear from you!
Velva says
This is always a great Spring favorite Love, love it.
Velva- Tomatoes on the Vine
Tricia Buice says
Thanks Velva!
Pam says
Great salad, Tricia! The strawberry lovers here would be thrilled with this! Pretty colors too!
Tricia Buice says
Thanks Pam! Hope you had a wonderful weekend 🙂
Chris Scheuer says
Oh, my kind of salad for sure! This could be lunch and dinner for me! Love all the vibrancy going on here!
Tricia Buice says
You make the most beautiful salads Chris! We could eat this all the time for sure. Hope you had a lovely Easter!
sue | theviewfromgreatisland says
I’m sitting here feeling very deprived that I don’t have a big plate of this salad in front of me ~ it’s glorious Tricia! And those strawberries looks so red and juicy ~ I’m craving it all!
Tricia Buice says
Hi Sue! My husband wants to eat this at least once a week and I agree. Such a delicious combination of flavors 🙂 Hope you had a wonderful Easter!
cheri says
What a wonderful combination of flavors Tricia, I could eat this salad all day long. Beautiful and delicious!
Tricia Buice says
Thanks Cheri! Hope you enjoyed a beautiful Easter. Loved your cute little peep tree!
Larry says
Great shots of a delicious looking salad Tricia- especially the one of the dressing just touching the berry.
Tricia Buice says
Thank you Larry – it was a fun salad to shoot for sure!
Jennifer @ Seasons and Suppers says
Absolutely beautiful! I love strawberries in salad and even better with that lovely salad dressing 🙂 Hope you had a wonderful Easter!
Tricia Buice says
Thanks Jennifer! We enjoyed a quiet Easter and beautiful weather. Hope you had a good long weekend in Canada!
[email protected]'s Recipes says
What a beautiful springy salad! The poached chicken is an effective way to add protein without loaded calories. Thanks for sharing, Tricia.
Tricia Buice says
Thank you Angie! My husband asked if we could eat this once a week. Hope you had a lovely Easter