January 16, 2019 25 Comments

Oven Roasted Greek Chicken Breasts

Name: Oven-Roasted Greek Chicken Breasts
Prep time: 10 min
Cook time: 60 min
Total time: 310 min
Ingredients: ½ cup plain Greek yogurt; ¼ cup extra-virgin olive oil; ¼ cup fresh lemon juice; zest of 1 lemon; 1 tablespoon white balsamic vinegar; 2 tablespoons fresh oregano leaves, (chopped (or 2 teaspoons dried)); 1 tablespoons fresh thyme leaves, (or 1 teaspoons dried); 6 medium garlic cloves, (minced); 1 teaspoon Kosher salt; ½ teaspoon black pepper; ¼ teaspoon red pepper flakes; 4 bone-in, (skin-on chicken breasts)

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No boring chicken here! I can’t wait for you try this Mediterranean inspired Oven Roasted Greek Chicken Breast recipe.

Meaty chicken pieces are marinated in an herb and garlic yogurt sauce then slow roasted to juicy perfection.

Do you love easy and flavorful dinner recipes? Me too! If you’re a little tired of the same old boring bird, jump on down and print this recipe my friends 🙂 Today I’m sharing this incredibly flavorful Oven Roasted Greek Chicken Breasts recipe that’s so versatile you can make it with any variety of chicken pieces or even a whole bird.

I prefer to keep the chicken pieces all the same size for even baking. I often use thighs or breasts, but this will also work for legs or even quarters. You can also use this marinade for grilling boneless, skinless chicken thighs or breasts, and incredibly tender chicken skewers too. It’s all great!

I’ve always been a big fan of oven roasted chicken breasts for an easy family meal.

When I’m feeling really uninspired, I sprinkle a little seasoned salt blend or Mrs. Dash seasoning on the chicken and call it dinner. But when I manage to think about dinner early in the day, or even the day before, I whip up this easy marinade and let it work the magic on my favorite chicken breasts. Once marinated for at least 4 hours or up to 24, all you do is put it in a pan and pop it in the oven!

While the chicken roasts, I steam some vegetables or make a quick salad. And even though this recipe is simple enough for a weeknight meal, it also makes an impressive dinner party main course. With all the prep work done well in advance, that leaves more time to finish the meal without feeling stressed.

Toss in a few olives at the end for nice visual appeal and briny flavor. It works for me! The aroma of the fresh herbs and garlic is amazing, practically enticing everyone to the dinner table in record time.

Why do I use yogurt in the marinade?

Yogurt has always been revered as a healthy way to start the day. In addition to being high in protein and loaded with calcium, vitamins and probiotics, yogurt can also tenderize meats and chicken. In THIS article by Tommy Werner, he describes how the microbes and lactic acid in yogurt are responsible for breaking down the proteins in chicken, making it tender and moist.

The active bacteria in Greek yogurt works slowly to tenderize the chicken without making the flesh mushy and soft. This mild form of lactic acid is a favorite with Middle Eastern and Indian inspired recipes too. You’ll find yogurt is used to marinate our luscious Indian Butter Chicken Recipe and this popular and flavorful Chicken Tikka Masala recipe too. Yogurt’s not just for breakfast bowls and smoothies!

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One of the best kitchen tools I have in my kitchen:

Without a doubt, Staub makes some pretty amazing products! In my opinion, the hype is well deserved. This Cast Iron 3.5-qt Braiser with Glass Lid (in Graphite Grey) cooks almost anything – amazingly well! The textured black matte enamel interior ensures exceptional browning and the durable cast iron construction boasts incredible heat retention and distribution. The enamel finish will not chip, crack or rust and the tight-fitting glass lid locks in moisture and allows easy monitoring of cooking. I love the big domed lid for large pieces of meat also allowing steam to circulate. I know it’s a bit pricey, but watch for a sale on Amazon or Williams Sonoma. This is a great investment and I bet you’ll find you use it all the time, like me! The size is perfect for so many recipes. Absolutely LOVE IT!

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